What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlene Stewart-Grimes & Ashley Leenders

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:43:27
Ranking: #928
AG Ranking: #203
Category: DOUBLES · OPEN

Charlene Stewart-Grimes

Ashley Leenders

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:59 (63%)

Stations30:22 (29%)

Roxzone8:09 (8%)

Running Analysis

Avg. PaceDegradationStability8:07/km+25.9%14.9%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	4:16	621
Running 2	6:57	-
Sled Push	2:08	649
Running 3	7:27	-
Sled Pull	3:24	413
Running 4	8:15	-
Burpee Broad Jump	3:48	652
Running 5	8:10	-
Rowing	4:25	287
Running 6	8:31	-
Farmers Carry	1:56	718
Running 7	8:45	-
Sandbag Lunges	5:11	833
Running 8	10:36	-
Wall Balls	5:14	654
Running Total	1:04:59	-
Roxzone Total	8:09	-

HYROX Race Analysis: Charlene Stewart-Grimes & Ashley Leenders

Charlene Stewart-Grimes

Ashley Leenders

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charlene Stewart-Grimes

Ashley Leenders

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times