What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie South-Law

HYROX London — November 29, 2024

London, United Kingdom · ADAPTIVE · OPEN · GBR

Total Time: 01:38:44
Ranking: #5
AG Ranking: #2
Category: ADAPTIVE · OPEN

Natalie South-Law

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:35 (54%)

Stations37:07 (39%)

Roxzone6:54 (7%)

Running Analysis

Avg. PaceDegradationStability6:27/km+5.1%9.2%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	5:10	4
Running 2	5:56	-
Sled Push	10:12	11
Running 3	6:23	-
Sled Pull	7:12	10
Running 4	6:12	-
Burpee Broad Jump	3:37	1
Running 5	6:13	-
Rowing	5:40	5
Running 6	6:12	-
Farmers Carry	2:25	8
Running 7	6:14	-
Sandbag Lunges	-	-
Running 8	7:59	-
Wall Balls	2:51	2
Running Total	51:35	8
Roxzone Total	6:54	4

HYROX Race Analysis: Natalie South-Law

Natalie South-Law

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie South-Law

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times