What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charles Waite-Roberts

HYROX Warsaw — April 12, 2025

Warsaw, Poland · SOLO · PRO · GBR

Total Time: 01:07:45
Ranking: #47
AG Ranking: #9
Category: SOLO · PRO

Charles Waite-Roberts

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:11 (46%)

Stations33:02 (49%)

Roxzone3:38 (5%)

Running Analysis

Avg. PaceDegradationStability3:54/km+4.6%10.1%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	4:00	28
Running 2	3:58	-
Sled Push	3:50	193
Running 3	4:04	-
Sled Pull	4:11	44
Running 4	4:10	-
Burpee Broad Jump	4:25	103
Running 5	4:10	-
Rowing	4:03	12
Running 6	4:11	-
Farmers Carry	2:16	153
Running 7	4:09	-
Sandbag Lunges	4:10	56
Running 8	3:31	-
Wall Balls	6:07	110
Running Total	31:11	21
Roxzone Total	3:38	24

HYROX Race Analysis: Charles Waite-Roberts

Charles Waite-Roberts

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charles Waite-Roberts

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times