What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fryderyk Eldred-Dutton

HYROX Warsaw — April 12, 2025

Warsaw, Poland · SOLO · PRO · POL

Total Time: 01:18:25
Ranking: #101
AG Ranking: #17
Category: SOLO · PRO

Fryderyk Eldred-Dutton

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:49 (47%)

Stations37:19 (48%)

Roxzone4:22 (6%)

Running Analysis

Avg. PaceDegradationStability4:36/km+7.2%11.5%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:13	106
Running 2	4:37	-
Sled Push	2:54	96
Running 3	4:49	-
Sled Pull	4:28	65
Running 4	5:03	-
Burpee Broad Jump	5:01	136
Running 5	5:01	-
Rowing	4:50	178
Running 6	4:50	-
Farmers Carry	2:42	190
Running 7	4:57	-
Sandbag Lunges	7:00	193
Running 8	4:12	-
Wall Balls	6:11	113
Running Total	36:49	92
Roxzone Total	4:22	83

HYROX Race Analysis: Fryderyk Eldred-Dutton

Fryderyk Eldred-Dutton

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Fryderyk Eldred-Dutton

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times