What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Iwona Syroka-Pawelec

HYROX Warsaw — April 12, 2025

Warsaw, Poland · SOLO · PRO · POL

Total Time: 01:35:34
Ranking: #61
AG Ranking: #18
Category: SOLO · PRO

Iwona Syroka-Pawelec

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:25 (49%)

Stations41:09 (43%)

Roxzone8:06 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km+6.2%12.1%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:48	34
Running 2	5:41	-
Sled Push	3:04	29
Running 3	6:00	-
Sled Pull	6:51	68
Running 4	5:57	-
Burpee Broad Jump	6:43	66
Running 5	6:07	-
Rowing	5:02	35
Running 6	6:00	-
Farmers Carry	2:38	50
Running 7	6:02	-
Sandbag Lunges	4:52	37
Running 8	6:37	-
Wall Balls	7:11	63
Running Total	46:25	61
Roxzone Total	8:06	76

HYROX Race Analysis: Iwona Syroka-Pawelec

Iwona Syroka-Pawelec

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Iwona Syroka-Pawelec

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times