What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mirka Schupke-Łuczak

HYROX Warsaw — April 12, 2025

Warsaw, Poland · SOLO · PRO · POL

Total Time: 01:35:39
Ranking: #62
AG Ranking: #7
Category: SOLO · PRO

Mirka Schupke-Łuczak

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:30 (52%)

Stations39:50 (42%)

Roxzone6:24 (7%)

Running Analysis

Avg. PaceDegradationStability6:11/km+7.6%10.8%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:56	48
Running 2	6:10	-
Sled Push	2:57	25
Running 3	6:17	-
Sled Pull	5:42	49
Running 4	6:34	-
Burpee Broad Jump	6:26	63
Running 5	6:43	-
Rowing	5:11	48
Running 6	6:36	-
Farmers Carry	2:01	18
Running 7	6:38	-
Sandbag Lunges	6:08	66
Running 8	6:05	-
Wall Balls	6:29	47
Running Total	49:30	73
Roxzone Total	6:24	64

HYROX Race Analysis: Mirka Schupke-Łuczak

Mirka Schupke-Łuczak

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mirka Schupke-Łuczak

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times