What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paulina Górecka-Winkler

HYROX Warsaw — April 12, 2025

Warsaw, Poland · SOLO · PRO · POL

Total Time: 02:07:27
Ranking: #40
AG Ranking: #2
Category: SOLO · PRO

Paulina Górecka-Winkler

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:53 (45%)

Stations59:42 (47%)

Roxzone10:57 (9%)

Running Analysis

Avg. PaceDegradationStability7:07/km+20.4%15.5%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	5:37	39
Running 2	6:42	-
Sled Push	6:55	41
Running 3	7:17	-
Sled Pull	12:49	41
Running 4	7:42	-
Burpee Broad Jump	8:23	40
Running 5	7:38	-
Rowing	5:36	36
Running 6	8:04	-
Farmers Carry	5:31	41
Running 7	8:04	-
Sandbag Lunges	6:37	38
Running 8	7:03	-
Wall Balls	8:14	36
Running Total	56:53	39
Roxzone Total	10:57	39

HYROX Race Analysis: Paulina Górecka-Winkler

Paulina Górecka-Winkler

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paulina Górecka-Winkler

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times