What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Miguel Reis E Silva

HYROX Warsaw — April 12, 2025

Warsaw, Poland · SOLO · OPEN · POR

Total Time: 01:03:38
Ranking: #32
AG Ranking: #5
Category: SOLO · OPEN

Miguel Reis E Silva

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:58 (47%)

Stations30:13 (47%)

Roxzone3:32 (6%)

Running Analysis

Avg. PaceDegradationStability3:45/km+6.1%11.4%

Split times

Segment	Time	Rank
Running 1	2:43	-
SkiErg	4:16	179
Running 2	3:50	-
Sled Push	2:15	233
Running 3	3:52	-
Sled Pull	3:52	273
Running 4	3:53	-
Burpee Broad Jump	4:18	165
Running 5	4:04	-
Rowing	4:36	281
Running 6	4:04	-
Farmers Carry	1:33	84
Running 7	4:04	-
Sandbag Lunges	4:29	317
Running 8	3:31	-
Wall Balls	4:54	170
Running Total	29:58	7
Roxzone Total	3:32	15

HYROX Race Analysis: Miguel Reis E Silva

Miguel Reis E Silva

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Miguel Reis E Silva

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times