What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Ronner-Mcginn

HYROX Warsaw — April 12, 2025

Warsaw, Poland · SOLO · OPEN · GBR

Total Time: 01:23:58
Ranking: #451
AG Ranking: #107
Category: SOLO · OPEN

Ben Ronner-Mcginn

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:45 (50%)

Stations37:39 (45%)

Roxzone4:39 (6%)

Running Analysis

Avg. PaceDegradationStability5:13/km+15.6%19.1%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:25	342
Running 2	4:30	-
Sled Push	3:14	690
Running 3	4:58	-
Sled Pull	3:52	266
Running 4	4:57	-
Burpee Broad Jump	6:19	553
Running 5	5:09	-
Rowing	4:47	438
Running 6	6:39	-
Farmers Carry	1:46	244
Running 7	5:12	-
Sandbag Lunges	5:52	597
Running 8	6:49	-
Wall Balls	7:24	589
Running Total	41:45	393
Roxzone Total	4:39	242

HYROX Race Analysis: Ben Ronner-Mcginn

Ben Ronner-Mcginn

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Ronner-Mcginn

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times