What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paulina Kwaśniak-Borysiewicz & Paulina Kwaśniak-Borysiewicz & 1 other

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · PRO

Total Time: 01:18:03
Ranking: #25
AG Ranking: #3
Category: DOUBLES · PRO

Paulina Kwaśniak-Borysiewicz

Pola Ołdakowska

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:06 (56%)

Stations29:01 (37%)

Roxzone5:01 (6%)

Running Analysis

Avg. PaceDegradationStability5:31/km+4.2%10.8%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:31	23
Running 2	5:37	-
Sled Push	1:42	3
Running 3	5:52	-
Sled Pull	4:10	22
Running 4	5:56	-
Burpee Broad Jump	3:56	33
Running 5	5:54	-
Rowing	4:40	17
Running 6	5:49	-
Farmers Carry	2:09	36
Running 7	5:51	-
Sandbag Lunges	4:14	34
Running 8	5:04	-
Wall Balls	3:39	8
Running Total	44:06	24
Roxzone Total	5:01	22

HYROX Race Analysis: Paulina Kwaśniak-Borysiewicz & Paulina Kwaśniak-Borysiewicz & 1 other

Paulina Kwaśniak-Borysiewicz

Paulina Kwaśniak-Borysiewicz

Pola Ołdakowska

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paulina Kwaśniak-Borysiewicz

Paulina Kwaśniak-Borysiewicz

Pola Ołdakowska

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times