What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aneta Ostrowska-Szczupaczyńska & Aneta Ostrowska-Szczupaczyńska & 1 other

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · PRO

Total Time: 01:10:52
Ranking: #5
AG Ranking: #2
Category: DOUBLES · PRO

Aneta Ostrowska-Szczupaczyńska

Karolina Nowicka

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:24 (56%)

Stations26:25 (37%)

Roxzone5:07 (7%)

Running Analysis

Avg. PaceDegradationStability4:56/km+6.7%10.6%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:22	7
Running 2	4:58	-
Sled Push	1:59	6
Running 3	5:09	-
Sled Pull	3:02	1
Running 4	5:18	-
Burpee Broad Jump	3:08	7
Running 5	5:19	-
Rowing	4:50	11
Running 6	5:15	-
Farmers Carry	1:44	7
Running 7	5:18	-
Sandbag Lunges	3:33	7
Running 8	4:25	-
Wall Balls	3:47	9
Running Total	39:24	4
Roxzone Total	5:07	9

HYROX Race Analysis: Aneta Ostrowska-Szczupaczyńska & Aneta Ostrowska-Szczupaczyńska & 1 other

Aneta Ostrowska-Szczupaczyńska

Aneta Ostrowska-Szczupaczyńska

Karolina Nowicka

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aneta Ostrowska-Szczupaczyńska

Aneta Ostrowska-Szczupaczyńska

Karolina Nowicka

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times