What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kinga Kowalska-Kukla & Aleksandra Kępa & 1 other

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · PRO · POL

Total Time: 01:19:04
Ranking: #10
AG Ranking: #5
Category: DOUBLES · PRO

Kinga Kowalska-Kukla

Aleksandra Kępa

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:31 (56%)

Stations29:40 (37%)

Roxzone4:57 (6%)

Running Analysis

Avg. PaceDegradationStability5:34/km+15.9%12.2%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:32	14
Running 2	5:20	-
Sled Push	2:10	13
Running 3	6:01	-
Sled Pull	5:02	14
Running 4	6:01	-
Burpee Broad Jump	3:20	8
Running 5	5:58	-
Rowing	4:46	9
Running 6	6:00	-
Farmers Carry	1:45	8
Running 7	6:11	-
Sandbag Lunges	3:43	10
Running 8	4:59	-
Wall Balls	4:22	15
Running Total	44:31	13
Roxzone Total	4:57	8

HYROX Race Analysis: Kinga Kowalska-Kukla & Aleksandra Kępa & 1 other

Kinga Kowalska-Kukla

Aleksandra Kępa

Aleksandra Kępa

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kinga Kowalska-Kukla

Aleksandra Kępa

Aleksandra Kępa

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times