FA
HYROX Race Analysis: Alex Ford, Tom Cowley
HYROX Warsaw — April 12, 2025
Warsaw, Poland · DOUBLES · OPEN · GBR
- Total Time
- 01:07:01
- Ranking
- #95
- Category
- DOUBLES · OPEN
- Event
- Warsaw
Teammates: Ford, Alex (GBR), Tom Cowley (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:30 | — |
| SkiErg | 4:01 | #174 |
| Running 2 | 4:39 | — |
| Sled Push | 1:20 | #31 |
| Running 3 | 5:04 | — |
| Sled Pull | 2:50 | #134 |
| Running 4 | 5:13 | — |
| Burpee Broad Jump | 3:03 | #130 |
| Running 5 | 5:14 | — |
| Rowing | 4:44 | #261 |
| Running 6 | 4:59 | — |
| Farmers Carry | 1:19 | #34 |
| Running 7 | 5:04 | — |
| Sandbag Lunges | 2:52 | #76 |
| Running 8 | 4:15 | — |
| Wall Balls | 4:31 | #225 |
| Running Total | 37:55 | #91 |
| Roxzone Total | 4:31 | #115 |