HYROX Race Analysis: Graham Austin & Paul Keaney

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · GBR

Total Time: 01:08:43
Ranking: #119
AG Ranking: #20
Category: DOUBLES · OPEN

Graham Austin

Paul Keaney

12-13APR20252 days

HYROX Warsaw

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:20 (54%)

Stations26:33 (39%)

Roxzone4:55 (7%)

Running Analysis

Avg. PaceDegradationStability4:40/km+2.4%8.0%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:02	179
Running 2	4:49	-
Sled Push	1:39	184
Running 3	4:53	-
Sled Pull	3:54	284
Running 4	4:45	-
Burpee Broad Jump	3:30	194
Running 5	4:53	-
Rowing	4:29	189
Running 6	5:01	-
Farmers Carry	1:19	38
Running 7	4:56	-
Sandbag Lunges	2:42	56
Running 8	4:12	-
Wall Balls	4:58	272
Running Total	37:20	79
Roxzone Total	4:55	163