What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Paulsen & Dirk Paulsen

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · GER

Total Time: 01:15:33
Ranking: #205
AG Ranking: #41
Category: DOUBLES · OPEN

Tom Paulsen

Dirk Paulsen

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:47 (59%)

Stations26:04 (34%)

Roxzone4:47 (6%)

Running Analysis

Avg. PaceDegradationStability5:36/km+2.9%10.7%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:31	299
Running 2	5:39	-
Sled Push	1:58	280
Running 3	5:49	-
Sled Pull	2:56	156
Running 4	6:02	-
Burpee Broad Jump	3:20	174
Running 5	6:15	-
Rowing	4:26	180
Running 6	5:58	-
Farmers Carry	1:42	237
Running 7	5:49	-
Sandbag Lunges	2:55	88
Running 8	4:55	-
Wall Balls	4:16	189
Running Total	44:47	209
Roxzone Total	4:47	145

HYROX Race Analysis: Tom Paulsen & Dirk Paulsen

Tom Paulsen

Dirk Paulsen

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Paulsen

Dirk Paulsen

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times