What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Quoc-Thai Dang & Vid Calovski

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · GBR

Total Time: 01:34:17
Ranking: #292
AG Ranking: #114
Category: DOUBLES · OPEN

Quoc-Thai Dang

Vid Calovski

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:49 (58%)

Stations29:58 (32%)

Roxzone9:35 (10%)

Running Analysis

Avg. PaceDegradationStability6:51/km+3.6%13.6%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:07	221
Running 2	6:54	-
Sled Push	1:57	278
Running 3	7:31	-
Sled Pull	3:05	197
Running 4	7:18	-
Burpee Broad Jump	4:32	287
Running 5	7:35	-
Rowing	4:46	270
Running 6	7:27	-
Farmers Carry	1:56	287
Running 7	7:09	-
Sandbag Lunges	5:03	297
Running 8	6:23	-
Wall Balls	4:32	228
Running Total	54:49	282
Roxzone Total	9:35	299

HYROX Race Analysis: Quoc-Thai Dang & Vid Calovski

Quoc-Thai Dang

Vid Calovski

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Quoc-Thai Dang

Vid Calovski

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times