What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ho-Lap Tse & John Reville

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · GBR

Total Time: 01:41:27
Ranking: #301
AG Ranking: #74
Category: DOUBLES · OPEN

Ho-Lap Tse

John Reville

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running60:54 (60%)

Stations32:30 (32%)

Roxzone8:07 (8%)

Running Analysis

Avg. PaceDegradationStability7:37/km+11.5%5.1%

Split times

Segment	Time	Rank
Running 1	7:51	-
SkiErg	4:21	279
Running 2	7:05	-
Sled Push	2:10	294
Running 3	7:32	-
Sled Pull	3:57	290
Running 4	7:48	-
Burpee Broad Jump	4:33	289
Running 5	8:05	-
Rowing	4:50	280
Running 6	7:49	-
Farmers Carry	2:06	296
Running 7	7:54	-
Sandbag Lunges	4:51	296
Running 8	6:55	-
Wall Balls	5:42	293
Running Total	1:00:54	297
Roxzone Total	8:07	291

HYROX Race Analysis: Ho-Lap Tse & John Reville

Ho-Lap Tse

John Reville

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ho-Lap Tse

John Reville

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times