What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Żaneta Stocka-Podłyska & Żaneta Stocka-Podłyska & 1 other

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN

Total Time: 01:16:41
Ranking: #68
AG Ranking: #12
Category: DOUBLES · OPEN

ŻS

Żaneta Stocka-Podłyska

ŻS

Żaneta Stocka-Podłyska

Anna Urbaniak

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:57 (62%)

Stations24:15 (32%)

Roxzone4:35 (6%)

Running Analysis

Avg. PaceDegradationStability6:00/km+1.8%8.0%

Split times

Segment	Time	Rank
Running 1	6:42	-
SkiErg	4:27	49
Running 2	5:37	-
Sled Push	1:18	10
Running 3	5:43	-
Sled Pull	3:18	46
Running 4	5:43	-
Burpee Broad Jump	3:01	15
Running 5	5:47	-
Rowing	4:30	8
Running 6	5:49	-
Farmers Carry	1:36	60
Running 7	5:43	-
Sandbag Lunges	2:38	19
Running 8	6:56	-
Wall Balls	3:27	7
Running Total	47:57	115
Roxzone Total	4:35	34

HYROX Race Analysis: Żaneta Stocka-Podłyska & Żaneta Stocka-Podłyska & 1 other

Żaneta Stocka-Podłyska

Żaneta Stocka-Podłyska

Anna Urbaniak

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Żaneta Stocka-Podłyska

Żaneta Stocka-Podłyska

Anna Urbaniak

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times