What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Agnieszka Mej - Harłacz & Karolina Ćwiklińska & 1 other

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN

Total Time: 01:22:01
Ranking: #106
AG Ranking: #17
Category: DOUBLES · OPEN

Running vs Workouts

Running46:34 (57%)

Stations30:15 (37%)

Roxzone5:17 (6%)

Running Analysis

Avg. PaceDegradationStability5:49/km+4.9%9.0%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	5:07	226
Running 2	5:50	-
Sled Push	1:25	41
Running 3	6:12	-
Sled Pull	3:39	90
Running 4	6:03	-
Burpee Broad Jump	5:16	193
Running 5	6:17	-
Rowing	5:27	201
Running 6	6:09	-
Farmers Carry	1:32	35
Running 7	6:07	-
Sandbag Lunges	3:36	150
Running 8	5:19	-
Wall Balls	4:13	129
Running Total	46:34	98
Roxzone Total	5:17	93

HYROX Race Analysis: Agnieszka Mej - Harłacz & Karolina Ćwiklińska & 1 other

Agnieszka Mej - Harłacz

Karolina Ćwiklińska

Karolina Ćwiklińska

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Agnieszka Mej - Harłacz

Karolina Ćwiklińska

Karolina Ćwiklińska

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times