What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Madlen Kanter & Sarah- Luisa Lehmann

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · GER

Total Time: 01:22:36
Ranking: #113
AG Ranking: #44
Category: DOUBLES · OPEN

Madlen Kanter

Sarah- Luisa Lehmann

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:46 (63%)

Stations25:54 (31%)

Roxzone5:00 (6%)

Running Analysis

Avg. PaceDegradationStability6:28/km+11.3%10.1%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:29	61
Running 2	6:22	-
Sled Push	1:14	1
Running 3	6:54	-
Sled Pull	3:08	21
Running 4	6:49	-
Burpee Broad Jump	4:13	118
Running 5	6:56	-
Rowing	4:42	35
Running 6	6:49	-
Farmers Carry	1:36	58
Running 7	7:05	-
Sandbag Lunges	2:58	56
Running 8	5:51	-
Wall Balls	3:34	18
Running Total	51:46	177
Roxzone Total	5:00	67

HYROX Race Analysis: Madlen Kanter & Sarah- Luisa Lehmann

Madlen Kanter

Sarah- Luisa Lehmann

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Madlen Kanter

Sarah- Luisa Lehmann

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times