What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Amyes-Terry & Emily Isaacs

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · GBR

Total Time: 01:25:23
Ranking: #141
AG Ranking: #58
Category: DOUBLES · OPEN

Emily Amyes-Terry

Emily Isaacs

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:07 (57%)

Stations31:13 (37%)

Roxzone5:08 (6%)

Running Analysis

Avg. PaceDegradationStability6:08/km+8.9%10.4%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:30	62
Running 2	6:01	-
Sled Push	1:53	211
Running 3	6:25	-
Sled Pull	3:32	72
Running 4	6:31	-
Burpee Broad Jump	5:45	213
Running 5	6:42	-
Rowing	4:57	88
Running 6	6:37	-
Farmers Carry	2:01	209
Running 7	6:33	-
Sandbag Lunges	4:04	196
Running 8	5:41	-
Wall Balls	4:31	167
Running Total	49:07	139
Roxzone Total	5:08	80

HYROX Race Analysis: Emily Amyes-Terry & Emily Isaacs

Emily Amyes-Terry

Emily Isaacs

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Amyes-Terry

Emily Isaacs

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times