What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katharina Von Ciriacy-Wantrup & Helena Von Ciriacy-Wantrup

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · GER

Total Time: 01:27:19
Ranking: #160
AG Ranking: #64
Category: DOUBLES · OPEN

Katharina Von Ciriacy-Wantrup

Helena Von Ciriacy-Wantrup

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:12 (63%)

Stations26:34 (30%)

Roxzone5:38 (6%)

Running Analysis

Avg. PaceDegradationStability6:54/km-6.8%7.9%

Split times

Segment	Time	Rank
Running 1	7:47	-
SkiErg	4:32	76
Running 2	7:08	-
Sled Push	1:29	60
Running 3	7:12	-
Sled Pull	3:07	16
Running 4	7:06	-
Burpee Broad Jump	3:50	83
Running 5	6:54	-
Rowing	4:46	44
Running 6	6:45	-
Farmers Carry	1:32	39
Running 7	6:39	-
Sandbag Lunges	3:09	85
Running 8	5:44	-
Wall Balls	4:09	117
Running Total	55:12	206
Roxzone Total	5:38	125

HYROX Race Analysis: Katharina Von Ciriacy-Wantrup & Helena Von Ciriacy-Wantrup

Katharina Von Ciriacy-Wantrup

Helena Von Ciriacy-Wantrup

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katharina Von Ciriacy-Wantrup

Helena Von Ciriacy-Wantrup

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times