What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Baxter & Bethany Cunningham-Deighton

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · GBR

Total Time: 01:28:17
Ranking: #166
AG Ranking: #69
Category: DOUBLES · OPEN

Sophie Baxter

Bethany Cunningham-Deighton

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:37 (57%)

Stations31:31 (36%)

Roxzone6:14 (7%)

Running Analysis

Avg. PaceDegradationStability6:20/km+7.8%10.4%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:50	165
Running 2	6:12	-
Sled Push	1:33	86
Running 3	6:44	-
Sled Pull	4:46	223
Running 4	6:42	-
Burpee Broad Jump	5:02	181
Running 5	6:45	-
Rowing	5:22	189
Running 6	6:49	-
Farmers Carry	1:54	174
Running 7	6:41	-
Sandbag Lunges	3:51	170
Running 8	6:05	-
Wall Balls	4:13	130
Running Total	50:37	161
Roxzone Total	6:14	168

HYROX Race Analysis: Sophie Baxter & Bethany Cunningham-Deighton

Sophie Baxter

Bethany Cunningham-Deighton

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie Baxter

Bethany Cunningham-Deighton

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times