What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Victoria Jackson & Lilli-Sinda Tam

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · CAN

Total Time: 01:33:43
Ranking: #204
AG Ranking: #77
Category: DOUBLES · OPEN

Victoria Jackson

Lilli-Sinda Tam

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:44 (60%)

Stations31:32 (34%)

Roxzone5:33 (6%)

Running Analysis

Avg. PaceDegradationStability7:05/km+7.1%9.8%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	5:22	255
Running 2	7:03	-
Sled Push	2:08	245
Running 3	7:23	-
Sled Pull	4:00	145
Running 4	7:38	-
Burpee Broad Jump	4:58	178
Running 5	7:29	-
Rowing	5:15	165
Running 6	7:39	-
Farmers Carry	1:41	92
Running 7	7:33	-
Sandbag Lunges	4:18	214
Running 8	6:29	-
Wall Balls	3:50	61
Running Total	56:44	218
Roxzone Total	5:33	117

HYROX Race Analysis: Victoria Jackson & Lilli-Sinda Tam

Victoria Jackson

Lilli-Sinda Tam

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Victoria Jackson

Lilli-Sinda Tam

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times