What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aneta Ostrowska-Szczupaczyńska & Aneta Ostrowska-Szczupaczyńska & 2 others

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · POL

Total Time: 01:08:33
Ranking: #57
AG Ranking: #29
Category: DOUBLES · OPEN

Aneta Ostrowska-Szczupaczyńska

Cezary Zając

Cezary Zajac

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:10 (57%)

Stations25:07 (37%)

Roxzone4:22 (6%)

Running Analysis

Avg. PaceDegradationStability4:54/km+11.2%13.5%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:02	64
Running 2	4:54	-
Sled Push	1:53	156
Running 3	4:49	-
Sled Pull	3:45	155
Running 4	5:28	-
Burpee Broad Jump	2:36	33
Running 5	5:25	-
Rowing	4:24	67
Running 6	5:21	-
Farmers Carry	1:32	85
Running 7	5:27	-
Sandbag Lunges	3:14	86
Running 8	4:24	-
Wall Balls	3:41	52
Running Total	39:10	68
Roxzone Total	4:22	57

HYROX Race Analysis: Aneta Ostrowska-Szczupaczyńska & Aneta Ostrowska-Szczupaczyńska & 2 others

Aneta Ostrowska-Szczupaczyńska

Aneta Ostrowska-Szczupaczyńska

Cezary Zając

Cezary Zajac

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aneta Ostrowska-Szczupaczyńska

Aneta Ostrowska-Szczupaczyńska

Cezary Zając

Cezary Zajac

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times