HYROX Race Analysis: Fergus O'Connor & Laoise O'Connor

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · IRL

Total Time: 01:10:51
Ranking: #77
AG Ranking: #27
Category: DOUBLES · OPEN

Fergus O'Connor

Laoise O'Connor

12-13APR20252 days

HYROX Warsaw

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:11 (58%)

Stations24:55 (35%)

Roxzone4:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km-0.9%9.9%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:17	162
Running 2	5:30	-
Sled Push	1:35	39
Running 3	5:29	-
Sled Pull	3:12	78
Running 4	5:25	-
Burpee Broad Jump	2:56	77
Running 5	5:31	-
Rowing	4:29	92
Running 6	5:18	-
Farmers Carry	1:30	64
Running 7	5:27	-
Sandbag Lunges	3:06	67
Running 8	4:27	-
Wall Balls	3:50	70
Running Total	41:11	83
Roxzone Total	4:50	102

HYROX Race Analysis: Fergus O'Connor & Laoise O'Connor - Warsaw 01:10:51 | HyCoach