What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kilian Gaffrey & Sophie-Luise Salomon

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · GER

Total Time: 01:12:40
Ranking: #91
AG Ranking: #34
Category: DOUBLES · OPEN

Kilian Gaffrey

Sophie-Luise Salomon

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:16 (57%)

Stations26:39 (37%)

Roxzone4:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km+10.5%11.0%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:09	106
Running 2	5:04	-
Sled Push	1:49	128
Running 3	5:24	-
Sled Pull	2:50	35
Running 4	5:30	-
Burpee Broad Jump	3:50	178
Running 5	5:36	-
Rowing	4:33	112
Running 6	5:33	-
Farmers Carry	1:56	234
Running 7	5:36	-
Sandbag Lunges	3:28	118
Running 8	4:45	-
Wall Balls	4:04	121
Running Total	41:16	86
Roxzone Total	4:50	101

HYROX Race Analysis: Kilian Gaffrey & Sophie-Luise Salomon

Kilian Gaffrey

Sophie-Luise Salomon

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kilian Gaffrey

Sophie-Luise Salomon

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times