What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kenton Penny & Juliet Warren-Penny

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · GBR

Total Time: 01:23:32
Ranking: #207
AG Ranking: #1
Category: DOUBLES · OPEN

Kenton Penny

Juliet Warren-Penny

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:24 (55%)

Stations31:49 (38%)

Roxzone5:24 (6%)

Running Analysis

Avg. PaceDegradationStability5:48/km+3.7%10.1%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:38	255
Running 2	5:54	-
Sled Push	2:07	239
Running 3	6:09	-
Sled Pull	4:31	250
Running 4	5:58	-
Burpee Broad Jump	4:10	215
Running 5	6:18	-
Rowing	5:08	255
Running 6	6:11	-
Farmers Carry	2:00	246
Running 7	6:07	-
Sandbag Lunges	4:04	193
Running 8	5:28	-
Wall Balls	5:11	228
Running Total	46:24	171
Roxzone Total	5:24	157

HYROX Race Analysis: Kenton Penny & Juliet Warren-Penny

Kenton Penny

Juliet Warren-Penny

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kenton Penny

Juliet Warren-Penny

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times