What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laimis Mikalauskas & Donata Banionytė-Mikalauskė & 1 other

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · LTU

Total Time: 01:31:36
Ranking: #251
AG Ranking: #47
Category: DOUBLES · OPEN

Laimis Mikalauskas

Donata Banionytė-Mikalauskė

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:14 (58%)

Stations31:51 (35%)

Roxzone6:35 (7%)

Running Analysis

Avg. PaceDegradationStability6:39/km+14.1%12.1%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:40	261
Running 2	6:17	-
Sled Push	1:46	121
Running 3	6:46	-
Sled Pull	3:57	186
Running 4	7:17	-
Burpee Broad Jump	5:26	270
Running 5	7:20	-
Rowing	5:00	234
Running 6	7:17	-
Farmers Carry	2:03	257
Running 7	7:10	-
Sandbag Lunges	4:37	236
Running 8	6:23	-
Wall Balls	4:22	167
Running Total	53:14	251
Roxzone Total	6:35	241

HYROX Race Analysis: Laimis Mikalauskas & Donata Banionytė-Mikalauskė & 1 other

Laimis Mikalauskas

Donata Banionytė-Mikalauskė

Donata Banionytė-Mikalauskė

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laimis Mikalauskas

Donata Banionytė-Mikalauskė

Donata Banionytė-Mikalauskė

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times