JK
HYROX Race Analysis: Jonas Krogh, Emil Albrechtsen
HYROX Warsaw — April 12, 2025
Warsaw, Poland · DOUBLES · OPEN · DEN
- Total Time
- 00:55:30
- Ranking
- #6
- Category
- DOUBLES · OPEN
- Event
- Warsaw
Teammates: Jonas Krogh (DEN), Emil Albrechtsen (DEN)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 2:43 | — |
| SkiErg | 3:27 | #3 |
| Running 2 | 3:50 | — |
| Sled Push | 1:34 | #101 |
| Running 3 | 3:56 | — |
| Sled Pull | 2:07 | #5 |
| Running 4 | 5:26 | — |
| Burpee Broad Jump | 2:40 | #56 |
| Running 5 | 4:08 | — |
| Rowing | 3:45 | #3 |
| Running 6 | 4:04 | — |
| Farmers Carry | 1:23 | #52 |
| Running 7 | 4:08 | — |
| Sandbag Lunges | 2:20 | #9 |
| Running 8 | 3:30 | — |
| Wall Balls | 3:20 | #5 |
| Running Total | 31:42 | #7 |
| Roxzone Total | 3:16 | #5 |