What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Iwona Domaradzka & Karolina Dobrzańska-Domina & 1 other

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN

Total Time: 01:18:06
Ranking: #47
AG Ranking: #23
Category: DOUBLES · OPEN

Iwona Domaradzka

Karolina Dobrzańska-Domina

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:05 (59%)

Stations26:36 (34%)

Roxzone5:31 (7%)

Running Analysis

Avg. PaceDegradationStability5:46/km-0.5%12.1%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:27	31
Running 2	6:04	-
Sled Push	1:35	64
Running 3	6:07	-
Sled Pull	3:28	48
Running 4	6:12	-
Burpee Broad Jump	3:30	31
Running 5	6:21	-
Rowing	4:49	39
Running 6	6:09	-
Farmers Carry	1:37	56
Running 7	6:02	-
Sandbag Lunges	3:22	91
Running 8	5:00	-
Wall Balls	3:48	65
Running Total	46:05	62
Roxzone Total	5:31	55

HYROX Race Analysis: Iwona Domaradzka & Karolina Dobrzańska-Domina & 1 other

Iwona Domaradzka

Karolina Dobrzańska-Domina

Karolina Dobrzańska-Domina

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Iwona Domaradzka

Karolina Dobrzańska-Domina

Karolina Dobrzańska-Domina

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times