What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joanna Zarówna & Roksana Kwiatkowska-Dobrzańska & 1 other

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · POL

Total Time: 01:25:04
Ranking: #99
AG Ranking: #53
Category: DOUBLES · OPEN

Joanna Zarówna

Roksana Kwiatkowska-Dobrzańska

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:54 (56%)

Stations30:28 (36%)

Roxzone6:47 (8%)

Running Analysis

Avg. PaceDegradationStability5:59/km+14.0%13.2%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:32	56
Running 2	5:49	-
Sled Push	1:53	150
Running 3	6:06	-
Sled Pull	3:45	79
Running 4	6:19	-
Burpee Broad Jump	3:51	57
Running 5	6:46	-
Rowing	5:36	176
Running 6	6:30	-
Farmers Carry	1:54	136
Running 7	6:38	-
Sandbag Lunges	3:35	119
Running 8	5:42	-
Wall Balls	5:22	180
Running Total	47:54	87
Roxzone Total	6:47	123

HYROX Race Analysis: Joanna Zarówna & Roksana Kwiatkowska-Dobrzańska & 1 other

Joanna Zarówna

Roksana Kwiatkowska-Dobrzańska

Roksana Kwiatkowska-Dobrzańska

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joanna Zarówna

Roksana Kwiatkowska-Dobrzańska

Roksana Kwiatkowska-Dobrzańska

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times