What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ewa Poliszewska & Małgorzata Kuźnik-Turewicz & 1 other

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · POL

Total Time: 01:27:38
Ranking: #121
AG Ranking: #18
Category: DOUBLES · OPEN

Ewa Poliszewska

Małgorzata Kuźnik-Turewicz

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:06 (58%)

Stations30:04 (34%)

Roxzone6:32 (7%)

Running Analysis

Avg. PaceDegradationStability6:23/km+5.4%10.0%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:51	128
Running 2	6:29	-
Sled Push	1:39	83
Running 3	6:44	-
Sled Pull	3:59	112
Running 4	6:42	-
Burpee Broad Jump	4:35	122
Running 5	6:47	-
Rowing	5:20	144
Running 6	6:55	-
Farmers Carry	1:45	102
Running 7	6:50	-
Sandbag Lunges	3:46	134
Running 8	5:47	-
Wall Balls	4:09	111
Running Total	51:06	116
Roxzone Total	6:32	113

HYROX Race Analysis: Ewa Poliszewska & Małgorzata Kuźnik-Turewicz & 1 other

Ewa Poliszewska

Małgorzata Kuźnik-Turewicz

Małgorzata Kuźnik-Turewicz

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ewa Poliszewska

Małgorzata Kuźnik-Turewicz

Małgorzata Kuźnik-Turewicz

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times