What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Filip Mickiewicz & Ewa Kopczak-Chudzio

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · POL

Total Time: 01:00:07
Ranking: #10
AG Ranking: #4
Category: DOUBLES · OPEN

Filip Mickiewicz

Ewa Kopczak-Chudzio

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:35 (59%)

Stations20:46 (35%)

Roxzone3:50 (6%)

Running Analysis

Avg. PaceDegradationStability4:27/km+8.6%12.0%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	3:38	4
Running 2	4:27	-
Sled Push	1:30	14
Running 3	4:45	-
Sled Pull	2:15	1
Running 4	4:48	-
Burpee Broad Jump	2:32	20
Running 5	4:50	-
Rowing	4:01	6
Running 6	4:43	-
Farmers Carry	1:16	7
Running 7	4:50	-
Sandbag Lunges	2:19	4
Running 8	4:04	-
Wall Balls	3:15	2
Running Total	35:35	17
Roxzone Total	3:50	13

HYROX Race Analysis: Filip Mickiewicz & Ewa Kopczak-Chudzio

Filip Mickiewicz

Ewa Kopczak-Chudzio

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Filip Mickiewicz

Ewa Kopczak-Chudzio

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times