What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tomasz Greczkowicz & Monika Szadyko-Pawlik

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · POL

Total Time: 01:03:26
Ranking: #18
AG Ranking: #7
Category: DOUBLES · OPEN

Tomasz Greczkowicz

Monika Szadyko-Pawlik

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:13 (57%)

Stations23:31 (37%)

Roxzone3:47 (6%)

Running Analysis

Avg. PaceDegradationStability4:31/km+7.0%11.7%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	3:57	33
Running 2	4:32	-
Sled Push	1:46	78
Running 3	4:59	-
Sled Pull	3:15	47
Running 4	4:52	-
Burpee Broad Jump	2:11	4
Running 5	4:53	-
Rowing	4:21	37
Running 6	4:47	-
Farmers Carry	1:26	32
Running 7	4:51	-
Sandbag Lunges	3:11	63
Running 8	3:59	-
Wall Balls	3:24	10
Running Total	36:13	21
Roxzone Total	3:47	12

HYROX Race Analysis: Tomasz Greczkowicz & Monika Szadyko-Pawlik

Tomasz Greczkowicz

Monika Szadyko-Pawlik

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tomasz Greczkowicz

Monika Szadyko-Pawlik

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times