What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sylwester Zwierczyk & Lisa O Rourke

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · POL

Total Time: 01:05:36
Ranking: #25
AG Ranking: #10
Category: DOUBLES · OPEN

Sylwester Zwierczyk

Lisa O Rourke

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:50 (56%)

Stations24:52 (38%)

Roxzone3:57 (6%)

Running Analysis

Avg. PaceDegradationStability4:36/km+9.4%11.4%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	4:03	54
Running 2	4:38	-
Sled Push	1:29	12
Running 3	4:43	-
Sled Pull	3:11	39
Running 4	4:41	-
Burpee Broad Jump	3:42	142
Running 5	5:05	-
Rowing	4:03	9
Running 6	4:58	-
Farmers Carry	1:36	91
Running 7	5:04	-
Sandbag Lunges	3:13	68
Running 8	4:21	-
Wall Balls	3:35	32
Running Total	36:50	25
Roxzone Total	3:57	18

HYROX Race Analysis: Sylwester Zwierczyk & Lisa O Rourke

Sylwester Zwierczyk

Lisa O Rourke

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sylwester Zwierczyk

Lisa O Rourke

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times