What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kalvis Penka & Laura Priedolta - Trenmora

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · LAT

Total Time: 01:12:06
Ranking: #57
AG Ranking: #21
Category: DOUBLES · OPEN

Kalvis Penka

Laura Priedolta - Trenmora

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:53 (58%)

Stations25:51 (36%)

Roxzone4:27 (6%)

Running Analysis

Avg. PaceDegradationStability5:14/km+18.7%14.9%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	3:53	18
Running 2	5:00	-
Sled Push	2:27	236
Running 3	5:21	-
Sled Pull	2:58	19
Running 4	5:45	-
Burpee Broad Jump	3:28	114
Running 5	5:58	-
Rowing	4:27	60
Running 6	5:33	-
Farmers Carry	1:36	93
Running 7	5:56	-
Sandbag Lunges	3:19	77
Running 8	4:59	-
Wall Balls	3:43	59
Running Total	41:53	73
Roxzone Total	4:27	44

HYROX Race Analysis: Kalvis Penka & Laura Priedolta - Trenmora

Kalvis Penka

Laura Priedolta - Trenmora

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kalvis Penka

Laura Priedolta - Trenmora

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times