What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: - - & - - & 1 other

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN

Total Time: 01:28:47
Ranking: #194
AG Ranking: #31
Category: DOUBLES · OPEN

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Marek Nowak

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:13 (59%)

Stations31:01 (35%)

Roxzone5:37 (6%)

Running Analysis

Avg. PaceDegradationStability6:32/km+8.3%4.4%

Split times

Segment	Time	Rank
Running 1	6:52	-
SkiErg	4:09	95
Running 2	6:14	-
Sled Push	2:02	166
Running 3	6:33	-
Sled Pull	4:15	171
Running 4	6:36	-
Burpee Broad Jump	4:50	222
Running 5	6:40	-
Rowing	4:49	154
Running 6	6:41	-
Farmers Carry	2:07	240
Running 7	6:45	-
Sandbag Lunges	4:14	178
Running 8	5:55	-
Wall Balls	4:35	176
Running Total	52:13	207
Roxzone Total	5:37	116

HYROX Race Analysis: - - & - - & 1 other

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Marek Nowak

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

- -

- -

Marek Nowak

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times