What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Max Gay-Dujak

HYROX St. Gallen — February 8, 2025

St. Gallen, Switzerland · SOLO · PRO · SUI

Total Time: 01:36:46
Ranking: #149
AG Ranking: #18
Category: SOLO · PRO

Max Gay-Dujak

8-9FEB20252 days

Completed

3,432

HYROX St. Gallen

St. Gallen, Switzerland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:40 (51%)

Stations39:01 (40%)

Roxzone8:06 (8%)

Running Analysis

Avg. PaceDegradationStability6:12/km+16.7%6.0%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:28	-
Running 2	5:35	-
Sled Push	3:06	-
Running 3	5:56	-
Sled Pull	5:39	-
Running 4	6:00	-
Burpee Broad Jump	6:38	-
Running 5	6:23	-
Rowing	4:27	-
Running 6	6:19	-
Farmers Carry	2:48	-
Running 7	6:31	-
Sandbag Lunges	5:44	-
Running 8	6:52	-
Wall Balls	6:11	-
Running Total	49:40	-
Roxzone Total	8:06	-

HYROX Race Analysis: Max Gay-Dujak

Max Gay-Dujak

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Max Gay-Dujak

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times