What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bridget-Anne Kirwan

HYROX St. Gallen — February 8, 2025

St. Gallen, Switzerland · SOLO · OPEN · SUI

Total Time: 01:21:12
Ranking: #191
AG Ranking: #1
Category: SOLO · OPEN

Bridget-Anne Kirwan

8-9FEB20252 days

Completed

3,432

HYROX St. Gallen

St. Gallen, Switzerland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:50 (53%)

Stations36:15 (38%)

Roxzone9:27 (10%)

Running Analysis

Avg. PaceDegradationStability5:43/km-54.1%38.2%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:52	-
Running 2	11:15	-
Sled Push	2:04	-
Running 3	5:09	-
Sled Pull	4:58	-
Running 4	3:14	-
Burpee Broad Jump	6:09	-
Running 5	5:16	-
Rowing	5:19	-
Running 6	5:15	-
Farmers Carry	1:52	-
Running 7	5:10	-
Sandbag Lunges	5:53	-
Running 8	5:08	-
Wall Balls	5:08	-
Running Total	50:50	-
Roxzone Total	9:27	-

HYROX Race Analysis: Bridget-Anne Kirwan

Bridget-Anne Kirwan

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bridget-Anne Kirwan

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times