What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marie-Laure Quoex & Laetitia Fluri

HYROX St. Gallen — February 8, 2025

St. Gallen, Switzerland · DOUBLES · PRO · SUI

Total Time: 01:28:28
Ranking: #44
AG Ranking: #12
Category: DOUBLES · PRO

Marie-Laure Quoex

Laetitia Fluri

8-9FEB20252 days

Completed

3,432

HYROX St. Gallen

St. Gallen, Switzerland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:23 (51%)

Stations32:44 (34%)

Roxzone14:14 (15%)

Running Analysis

Avg. PaceDegradationStability6:10/km+12.3%3.9%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	4:43	-
Running 2	5:34	-
Sled Push	2:08	-
Running 3	6:09	-
Sled Pull	4:06	-
Running 4	6:14	-
Burpee Broad Jump	4:32	-
Running 5	6:11	-
Rowing	6:28	-
Running 6	6:15	-
Farmers Carry	2:05	-
Running 7	6:15	-
Sandbag Lunges	4:51	-
Running 8	6:21	-
Wall Balls	3:51	-
Running Total	49:23	-
Roxzone Total	14:14	-

HYROX Race Analysis: Marie-Laure Quoex & Laetitia Fluri

Marie-Laure Quoex

Laetitia Fluri

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marie-Laure Quoex

Laetitia Fluri

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times