What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Hendrik Theron & Niklas Meyer

HYROX St. Gallen — February 8, 2025

St. Gallen, Switzerland · DOUBLES · OPEN · RSA

Total Time: 00:59:36
Ranking: #18
AG Ranking: #11
Category: DOUBLES · OPEN

Jan-Hendrik Theron

Niklas Meyer

8-9FEB20252 days

Completed

3,432

HYROX St. Gallen

St. Gallen, Switzerland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:45 (53%)

Stations22:37 (38%)

Roxzone5:24 (9%)

Running Analysis

Avg. PaceDegradationStability3:58/km+5.9%3.3%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	3:44	-
Running 2	3:42	-
Sled Push	1:20	-
Running 3	3:59	-
Sled Pull	2:44	-
Running 4	3:56	-
Burpee Broad Jump	2:26	-
Running 5	4:05	-
Rowing	4:04	-
Running 6	3:59	-
Farmers Carry	1:26	-
Running 7	3:55	-
Sandbag Lunges	3:11	-
Running 8	4:03	-
Wall Balls	3:42	-
Running Total	31:45	-
Roxzone Total	5:24	-

HYROX Race Analysis: Jan-Hendrik Theron & Niklas Meyer

Jan-Hendrik Theron

Niklas Meyer

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Hendrik Theron

Niklas Meyer

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times