What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Sophie Rosenfelder & Patricia Sieber

HYROX St. Gallen — February 8, 2025

St. Gallen, Switzerland · DOUBLES · OPEN · GER

Total Time: 01:23:00
Ranking: #173
AG Ranking: #62
Category: DOUBLES · OPEN

Ann-Sophie Rosenfelder

Patricia Sieber

8-9FEB20252 days

Completed

3,432

HYROX St. Gallen

St. Gallen, Switzerland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:20 (54%)

Stations28:06 (34%)

Roxzone9:46 (12%)

Running Analysis

Avg. PaceDegradationStability5:39/km+9.9%5.2%

Split times

Segment	Time	Rank
Running 1	6:18	-
SkiErg	4:29	-
Running 2	5:12	-
Sled Push	1:28	-
Running 3	5:23	-
Sled Pull	3:56	-
Running 4	5:38	-
Burpee Broad Jump	3:48	-
Running 5	5:43	-
Rowing	4:45	-
Running 6	5:42	-
Farmers Carry	1:45	-
Running 7	5:43	-
Sandbag Lunges	3:44	-
Running 8	5:40	-
Wall Balls	4:11	-
Running Total	45:20	-
Roxzone Total	9:46	-

HYROX Race Analysis: Ann-Sophie Rosenfelder & Patricia Sieber

Ann-Sophie Rosenfelder

Patricia Sieber

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Sophie Rosenfelder

Patricia Sieber

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times