HYROX Race Analysis: Sebastian Jonczyk & Jasmine Miedl

HYROX St. Gallen — February 8, 2025

St. Gallen, Switzerland · DOUBLES · OPEN · AUT

Total Time: 01:01:28
Ranking: #9
AG Ranking: #3
Category: DOUBLES · OPEN

Sebastian Jonczyk

Jasmine Miedl

8-9FEB20252 days

HYROX St. Gallen

St. Gallen, Switzerland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:15 (54%)

Stations23:28 (38%)

Roxzone5:11 (8%)

Running Analysis

Avg. PaceDegradationStability4:09/km+8.6%2.9%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	3:58	-
Running 2	3:52	-
Sled Push	1:32	-
Running 3	4:16	-
Sled Pull	2:58	-
Running 4	4:08	-
Burpee Broad Jump	2:55	-
Running 5	4:12	-
Rowing	4:22	-
Running 6	4:17	-
Farmers Carry	1:33	-
Running 7	4:12	-
Sandbag Lunges	2:31	-
Running 8	4:09	-
Wall Balls	3:39	-
Running Total	33:15	-
Roxzone Total	5:11	-

HYROX Race Analysis: Sebastian Jonczyk & Jasmine Miedl - St. Gallen 01:01:28 | HyCoach