What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Ayer-Ali & Mhairi Stewart

HYROX St. Gallen — February 8, 2025

St. Gallen, Switzerland · DOUBLES · OPEN · GBR

Total Time: 01:26:35
Ranking: #412
AG Ranking: #151
Category: DOUBLES · OPEN

Michael Ayer-Ali

Mhairi Stewart

8-9FEB20252 days

Completed

3,432

HYROX St. Gallen

St. Gallen, Switzerland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:51 (56%)

Stations29:00 (33%)

Roxzone8:47 (10%)

Running Analysis

Avg. PaceDegradationStability6:06/km+1.4%3.7%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:30	-
Running 2	5:54	-
Sled Push	1:49	-
Running 3	5:53	-
Sled Pull	3:21	-
Running 4	5:57	-
Burpee Broad Jump	5:00	-
Running 5	6:33	-
Rowing	4:42	-
Running 6	6:21	-
Farmers Carry	1:35	-
Running 7	5:59	-
Sandbag Lunges	3:45	-
Running 8	6:13	-
Wall Balls	4:18	-
Running Total	48:51	-
Roxzone Total	8:47	-

HYROX Race Analysis: Michael Ayer-Ali & Mhairi Stewart

Michael Ayer-Ali

Mhairi Stewart

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Ayer-Ali

Mhairi Stewart

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times