What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ilona-Jade Errington

HYROX Taipei — April 11, 2025

Taipei, Taiwan · SOLO · PRO · GBR

Total Time: 01:16:47
Ranking: #5
AG Ranking: #4
Category: SOLO · PRO

Ilona-Jade Errington

11-13APR20253 days

Completed

2,240

HYROX Taipei

Taipei, Taiwan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:22 (50%)

Stations33:19 (43%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+5.9%6.3%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:42	7
Running 2	4:30	-
Sled Push	2:10	3
Running 3	4:34	-
Sled Pull	4:52	3
Running 4	4:43	-
Burpee Broad Jump	4:57	13
Running 5	4:41	-
Rowing	5:02	7
Running 6	4:37	-
Farmers Carry	1:54	3
Running 7	4:46	-
Sandbag Lunges	3:57	4
Running 8	5:28	-
Wall Balls	5:45	9
Running Total	38:22	6
Roxzone Total	5:10	6

HYROX Race Analysis: Ilona-Jade Errington

Ilona-Jade Errington

HYROX Taipei

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ilona-Jade Errington

HYROX Taipei

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times