What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chi-Ying Chou

HYROX Taipei — April 11, 2025

Taipei, Taiwan · SOLO · PRO · HYROX

Total Time: 01:55:20
Ranking: #30
AG Ranking: #5
Category: SOLO · PRO

Chi-Ying Chou

11-13APR20253 days

Completed

2,240

HYROX Taipei

Taipei, Taiwan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:24 (40%)

Stations59:33 (52%)

Roxzone9:27 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km+8.4%11.0%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	5:23	30
Running 2	5:11	-
Sled Push	6:48	37
Running 3	5:41	-
Sled Pull	14:40	37
Running 4	5:19	-
Burpee Broad Jump	5:53	20
Running 5	5:26	-
Rowing	8:49	40
Running 6	5:55	-
Farmers Carry	3:17	28
Running 7	5:37	-
Sandbag Lunges	7:27	34
Running 8	7:21	-
Wall Balls	7:16	24
Running Total	46:24	20
Roxzone Total	9:27	32

HYROX Race Analysis: Chi-Ying Chou

Chi-Ying Chou

HYROX Taipei

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chi-Ying Chou

HYROX Taipei

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times