What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Iberson-Hurst & Dan Forster

HYROX Taipei — April 11, 2025

Taipei, Taiwan · DOUBLES · PRO · GBR

Total Time: 01:03:13
Ranking: #7
AG Ranking: #5
Category: DOUBLES · PRO

James Iberson-Hurst

Dan Forster

11-13APR20253 days

Completed

2,240

HYROX Taipei

Taipei, Taiwan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:24 (54%)

Stations24:08 (38%)

Roxzone4:44 (7%)

Running Analysis

Avg. PaceDegradationStability4:18/km+11.7%7.1%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	3:42	5
Running 2	3:50	-
Sled Push	1:46	13
Running 3	4:05	-
Sled Pull	4:13	16
Running 4	4:13	-
Burpee Broad Jump	2:29	15
Running 5	4:19	-
Rowing	4:09	4
Running 6	4:17	-
Farmers Carry	1:39	20
Running 7	4:17	-
Sandbag Lunges	2:43	3
Running 8	4:57	-
Wall Balls	3:27	3
Running Total	34:24	9
Roxzone Total	4:44	9

HYROX Race Analysis: James Iberson-Hurst & Dan Forster

James Iberson-Hurst

Dan Forster

HYROX Taipei

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Iberson-Hurst

Dan Forster

HYROX Taipei

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times