What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chihling Lai & Ting_Yu Chang

HYROX Taipei — April 11, 2025

Taipei, Taiwan · DOUBLES · PRO · TPE

Total Time: 01:28:28
Ranking: #13
AG Ranking: #8
Category: DOUBLES · PRO

Chihling Lai

Ting_Yu Chang

11-13APR20253 days

Completed

2,240

HYROX Taipei

Taipei, Taiwan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:41 (55%)

Stations32:52 (37%)

Roxzone6:59 (8%)

Running Analysis

Avg. PaceDegradationStability6:05/km+15.1%8.4%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	4:59	21
Running 2	5:24	-
Sled Push	2:32	15
Running 3	5:36	-
Sled Pull	5:53	16
Running 4	5:51	-
Burpee Broad Jump	3:52	17
Running 5	6:07	-
Rowing	5:12	13
Running 6	6:03	-
Farmers Carry	2:15	18
Running 7	6:13	-
Sandbag Lunges	3:55	11
Running 8	7:12	-
Wall Balls	4:14	12
Running Total	48:41	13
Roxzone Total	6:59	13

HYROX Race Analysis: Chihling Lai & Ting_Yu Chang

Chihling Lai

Ting_Yu Chang

HYROX Taipei

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chihling Lai

Ting_Yu Chang

HYROX Taipei

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times