What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kay Lenzing-Genrich

HYROX Vienna — February 22, 2025

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:23:06
Ranking: #846
AG Ranking: #154
Category: SOLO · OPEN

Kay Lenzing-Genrich

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:15 (50%)

Stations34:53 (42%)

Roxzone7:03 (8%)

Running Analysis

Avg. PaceDegradationStability5:09/km+7.7%8.5%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:09	428
Running 2	4:46	-
Sled Push	2:16	374
Running 3	5:07	-
Sled Pull	4:18	807
Running 4	5:05	-
Burpee Broad Jump	5:59	949
Running 5	5:11	-
Rowing	4:34	531
Running 6	5:09	-
Farmers Carry	2:09	1007
Running 7	5:08	-
Sandbag Lunges	5:37	1046
Running 8	6:13	-
Wall Balls	5:51	799
Running Total	41:15	799
Roxzone Total	7:03	1076

HYROX Race Analysis: Kay Lenzing-Genrich

Kay Lenzing-Genrich

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kay Lenzing-Genrich

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times